Grapes serve as an excellent potassium source, and their consumption is associated with a reduction in high systolic blood pressure, a factor linked to heart disease. Eating grapes may contribute to lowering blood pressure levels.[1]
In this article we will discuss the benefits of grapes for blood pressure.
Benefits of Grapes for Blood Pressure
1: High in potassium
Grapes are a good source of potassium, a mineral that is essential for healthy blood pressure. Potassium helps to balance the effects of sodium in the body, which can contribute to high blood pressure. One cup of grapes contains about 6% of the recommended daily intake of potassium.
2: Low in sodium
Grapes are naturally low in sodium, another factor that can contribute to high blood pressure. A diet low in sodium is recommended for people with high blood pressure or at risk for developing it.
3: Rich in fiber
Grapes are a good source of fiber, which can help to lower blood pressure by reducing cholesterol levels and improving blood flow.
4: Contains resveratrol
Grapes, especially red grapes, contain a compound called resveratrol, which has antioxidant properties that may help to protect the heart and blood vessels.
5: Grape seed extract
Grape seed extract is a supplement made from the seeds of grapes. It has been shown to be effective in lowering blood pressure in some studies.