Grapes may help relieve constipation because they contain fiber and water.[1]
Fiber aids in speeding up the transit time of stool through the colon, enhancing the frequency of bowel movements, and augmenting the weight of fecal matter. Water facilitates the smooth passage of fiber through the digestive system.
In this article we will discuss the benefits of grapes for constipation.
Benefits of Grapes for Constipation
1: High Fiber Content
Grapes are a good source of dietary fiber, with about 1 gram per cup. Fiber helps to bulk up stool and keeps things moving smoothly through the digestive system, reducing the risk of constipation.
2: Water Content
Grapes are also high in water content, with about 82% of their weight coming from water. This helps to soften stools and make them easier to pass.
3: Sorbitol
Some varieties of grapes, particularly red and black grapes, contain a natural sugar alcohol called sorbitol. Sorbitol acts as a laxative, drawing water into the intestines and stimulating bowel movements.
4: Skin-to-Flesh
Grapes have a high skin-to-flesh ratio, which means they have a significant amount of fiber in their skin. Eating the skin with the grapes can maximize their fiber intake and further promote digestive health.
5: Antioxidants and Nutrients
Grapes are rich in antioxidants and other essential nutrients, which can contribute to overall health and well-being, potentially aiding in digestion and reducing inflammation.
6: Natural Laxative Effect
Grapes contain natural sugars like fructose and sorbitol, which have a mild laxative effect. Sorbitol, in particular, can draw water into the intestines, helping to soften the stool and ease its passage.