Candy Hearts Grapes- Origin, Cultivation, Facts, Nutrition, & Amazing Benefits

Candy Hearts grapes are a red grape variety developed by International Fruit Genetics (IFG). [1]

They are a cross between the Vitis vinifera grape (the same species that most wine grapes are made from) and the Vitis labrusca grape (a North American grape known for its sweet flavor).

Candy Hearts grapes are seedless and have a thin, crisp skin.

These tiny, grape-sized fruits are not only visually appealing but also boast a unique flavor profile that sets them apart from the usual grape varieties.

Image showing the Candy Hearts grape

In this article, we will explore the origins, cultivation, nutritional benefits, and creative ways to enjoy these delectable grapes.

Origins of Candy Hearts Grapes

Candy Hearts Grapes, also known as “Cotton Candy Grapes,” were developed by horticulturist David Cain and his team at the International Fruit Genetics in California.

The quest to create these extraordinary grapes began in the late 1990s, with the idea of producing a grape variety that had the nostalgic taste of cotton candy.

After years of crossbreeding and careful selection, the Candy Hearts Grapes finally made their debut, much to the delight of fruit enthusiasts.

Cultivation Process

Growing Candy Hearts Grapes requires a delicate balance of science and art. These grapes thrive in temperate climates with warm days and cool nights.

California’s ideal weather conditions provide the perfect environment for cultivating these unique fruits.

Farmers meticulously manage the vineyards, ensuring the right amount of sunlight, water, and nutrients to achieve the signature taste and texture of Candy Hearts Grapes.

Nutritional Value

Image showing the Nutritional Value of candy hearts grapes

  • Calories: 2% of DV
  • Carbohydrates: 5% of DV
  • Dietary Fiber: 2% of DV
  • Sugar: 7% of DV
  • Vitamin C: 10% of DV
  • Vitamin K: 5% of DV
  • Potassium: 2% of DV

Facts about Candy Heart grapes

Image showing the Facts about Candy Heart grapes

  • They are a trademarked variety of grape, so they can only be sold under the Candy Heart name.
  • They are a relatively high-sugar grape, with a glycemic index of 65.
  • They are a good source of antioxidants, including anthocyanins and quercetin.
  • They are a good source of vitamins C and K.
  • They are a good source of fiber.

Health Benefits of candy hearts grapes

Image showing the Health Benefits of candy hearts grapes

1: Rich in Antioxidants

Candy hearts grapes are packed with antioxidants, particularly resveratrol, which is known for its powerful health benefits. [2]

Antioxidants help combat free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.

2: Heart-Healthy

The resveratrol found in candy hearts grapes may support heart health by promoting healthy blood circulation and reducing inflammation. [3]

3: Immune System Support

These grapes contain vitamin C, which is essential for a strong immune system. Regular consumption help your body fend off illnesses and infections. [4]

4: Bone Health

Candy hearts grapes contain vitamin K, a nutrient crucial for bone health. [5]

It plays a role in bone mineralization and helps maintain strong bones, reducing the risk of fractures.

5: Natural Sweetness

The high sugar content in candy hearts grapes provides a natural source of sweetness without the need for added sugars. [6]

This makes them a healthier alternative to processed candies and desserts.

6: Hydration

Grapes, in general, have a high water content, which helps keep you hydrated. Proper hydration is essential for overall well-being.

7: Weight Management

 Due to their low-calorie content and natural sweetness, candy hearts grapes are a satisfying snack option for those looking to manage their weight. [7]

8: Digestive Health

The dietary fiber in candy hearts grapes contributes to good digestive health by promoting regular bowel movements and preventing constipation. [8]

Creative Ways to Enjoy Candy Hearts Grapes

Now that you’re familiar with the nutritional benefits, let’s explore some creative ways to enjoy candy hearts grapes.

1: Snacking Delight

Simply wash and pack candy hearts grapes into small snack-sized bags for a sweet, on-the-go treat.

2: Frozen Delicacy

Freeze candy hearts grapes for a refreshing and guilt-free dessert during hot summer days.

3: Salad Surprise

Add halved candy hearts grapes to your favorite salad for an unexpected burst of sweetness.

4: Cheese Platter Companion

Pair candy hearts grapes with a variety of cheeses for an elegant appetizer that will impress your guests.

Candy Hearts Grapes have undoubtedly redefined sweetness in the world of fruits.

With their captivating flavor, nutritional benefits, and endless possibilities in the kitchen, they have become a beloved treat for both kids and adults alike.

So, the next time you come across these charming grapes, be sure to indulge in their magic and savor the sweetness that lingers on your taste buds.


Are Candy Hearts Grapes genetically modified?

No, Candy Hearts Grapes are not genetically modified. They are a result of traditional crossbreeding techniques.

Can I grow Candy Hearts Grapes in my backyard?

While it is possible to grow Candy Hearts Grapes in some home garden settings, they require specific climate conditions and care.

How do I know if Candy Hearts Grapes are ripe?

Candy Hearts Grapes are ripe when they have a light greenish-yellow color and a firm, plump texture.

Are there any artificial flavors added to Candy Hearts Grapes?

No, Candy Hearts Grapes get their cotton candy-like flavor from natural sugars and compounds present in the fruit.

Where can I buy Candy Hearts Grapes?

Candy Hearts Grapes are usually available in specialty grocery stores and farmer’s markets during their season.

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