Lemberger Grapes (Blaufränkisch) & Amazing Benefits

Lemberger grapes, also known as Blaufränkisch, are a hidden gem in the world of wine. [1]

This versatile grape variety has a rich history and unique flavor profile, making it a favorite among wine enthusiasts.

In this article, we’ll delve into the intriguing world of Lemberger grapes, exploring their origins, characteristics, and the delightful wines they produce.

Image showing the Lemberger Grapes (Blaufränkisch)

Origin of Lemberger Grapes

Lemberger grapes have a storied history that traces back to Central Europe, particularly Austria.

While the grape is known by different names in various regions, it is most famously referred to as Blaufränkisch in Austria.

This grape variety has been cultivated for centuries, making it one of the oldest and most respected wine grapes in the world.

Nutritional Value of Lemberger Grapes

Image showing the Nutritional Value of Lemberger Grapes

  • Calories: 69 kcal
  • Carbohydrates: 18 grams
  • Sugars: 16 grams
  • Dietary Fiber: 0.9 grams
  • Protein: 0.7 grams
  • Fat: 0.2 grams
  • Vitamin C: 10.8 mg (18% of the Daily Value)
  • Vitamin K: 14.6 mcg (18% of the Daily Value)
  • Vitamin B6: 0.086 mg (4% of the Daily Value)
  • Potassium: 191 mg (5% of the Daily Value)
  • Manganese: 0.071 mg (4% of the Daily Value)
  • Copper: 0.127 mg (6% of the Daily Value)
  • Iron: 0.36 mg (2% of the Daily Value)

Characteristic of Lemberger Grapes

  • Lemberger grapes are one of the last grapes to ripen in the vineyard.
  • This gives the grapes time to develop their full flavor and complexity.
  • Lemberger wines are known for their high acidity.
  • This acidity helps to balance the wine’s fruit flavors and makes it a good candidate for aging.
  • Lemberger wines can have a wide range of flavor profiles, depending on the growing conditions and winemaking style.
  • Some common flavors include black fruit, spice, smoke, and leather.

Wine Making by Using Lemberger grapes

Lemberger grapes are a versatile grape that is used to make a variety of different wines. Some of the most popular styles of Lemberger wine include.

Image showing the Wine Making by Using Lemberger grapes

1: Red blends 

Lemberger is often used in red blends to add structure and complexity. Some popular red blends that include Lemberger include Zweigelt, St. Laurent, and Merlot.

2: Single varietal wines 

Lemberger can also be made into delicious single varietal wines. These wines typically have a full body and complex flavor profile.

3: Port-style wines

Lemberger can also be used to make port-style wines. These wines are typically sweet and have high alcohol content.

Health Benefits of Lemberger grapes

Image showing the Health Benefits of Lemberger grapes

1: Antioxidant protection  

Lemberger grapes contain high levels of antioxidants, such as resveratrol [2] and anthocyanins.

These antioxidants can help to protect cells from damage and reduce the risk of chronic diseases, such as heart disease, cancer, and Alzheimer’s disease.

2: Improved heart health 

Resveratrol, one of the main antioxidants [3] found in Lemberger grapes, has been shown to improve heart health by reducing blood pressure, cholesterol levels, and inflammation.

3: Reduced risk of cancer

Anthocyanins, another important antioxidant found in Lemberger grapes, have been shown to protect against cancer cells. [4]

4: Improved blood sugar control

Lemberger grapes are a good source of fiber, [5] which help to improve blood sugar control.

5: Weight loss

Lemberger grapes are low in calories and fat, [6] and they are a good source of fiber. This makes them a good choice for people who are trying to lose weight or maintain a healthy weight.

Lemberger grapes, also known as Blaufränkisch, are a captivating addition to the world of wine.

Their rich history, distinctive flavor profile, and versatility in pairing with food make them a must-try for any wine lover.

Whether you’re sipping a glass of Lemberger from Austria or a bottle from the United States, you’re sure to be enchanted by the unique charm of this grape variety.

Frequently Asked Questions (FAQs)

Where did the name “Lemberger” originate?

The name “Lemberger” is believed to have been derived from the Austrian town of Lemberg, where this grape variety has historical significance.

What makes Lemberger wines unique compared to other red wines?

Lemberger wines are known for their dark color, rich berry flavors, and a subtle spiciness that sets them apart from many other red wines.

Which dishes pair best with Lemberger wines?

Lemberger wines are incredibly versatile and pair well with grilled meats, especially lamb and beef. They also complement spicy dishes and hearty stews.

Can Lemberger wines be aged, and if so, how long should they be aged?

Yes, Lemberger wines have aging potential. They can be aged for several years, with some improving in complexity and flavor over a decade or more.

Where can I find Lemberger wines in the United States?

Lemberger wines are produced in various states, but you can often find them in wine shops and wineries in Washington State and New York.

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